It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and worked in Sweden. He had changed his name to an old Indian version of his own name, and he had practised yoga for over 30 years back then. I recently looked up if he’s still a teacher at the same place, and he is, isn’t that amazing. 40 years of yoga knowledge. He was the first teacher that inspired me to pursue yoga for my own mental health and spiritual evolvement. Years passed and I had some rocky years in my early twenties, but I still always came back to yoga, even if I had a longer break. I took classes of yoga at the gym, did some on my own in my student flat, whatever so that I didn’t totally lose the connection.
When I moved to Stockholm in 2014, I took some yoga classes at the gym and there were many different teachers there. Most are only into yoga as a fitness alternative and that isn’t the whole experience of yoga according to me and many other yogis, it’s a much more wholesome and spiritual and inward experience and development that is beyond anything physical. Out of all those average yoga gym teachers there was one that stood out in the crowd, he always used the right terms for all the asanas and always referred back to the ancient traditions of yoga; unlike many other yoga teachers in Sweden.
Although I didn’t stay for very long in that gym membership and for some reason got stuck in a 2 year membership at a place I didn’t enjoy as much.
I recently switched back and booked a yoga class and to my surprise the same teacher is still there and having classes. It seems that he’s been practising yoga for 30 years and is such a huge inspiration not only to me but everyone who comes to his classes. The class always begins with some 5 minutes of talking about the intentions, the planet movements and moon placement in different astrology signs and what it means to us. I love the feeling of being totally connected to the 25-30 people in the class and share the same experience as I do in the same time and space. That feeling is quite remarkable and powerful, it can truly change the world for the better.
I plan to attend a yoga retreat in the end of the year in India, although I haven’t decided on what or where to go for it. Would be nice with some place in south India, such as beautiful Kerala or similar. I will let that thought mature in my head through the year and decide on it until summer time.
Peace and Love,
India, it’s been a while since I told you what I really feel. It’s not like I didn’t care or forgot about you, but I guess I hadn’t found my way home. In my heart. And my aching soul.
While growing up I lost a piece of me here and I couldn’t find it for over a decade. I was always looking to find my way back to that part of me. It was disconnected for so long. I almost forgot. I almost lost you. Disconnected.
I never understood the lump in my throat. Hidden emotions stacked under the surface. Ready to burst at any moment. Triggered by the invisible pain. Deep down in my soul.
A ray of infinite light has enlightened me now. I can see you clearly now. You were always there for me. Right in front of me. Day or night. Dark or light.
It was here all along. My forgotten puzzle piece. It was so hard to find. I didn’t forget about you. I was just lost. But you, still accept me for who I am. For that I am grateful. For that I am proud. Proud to call you my home.
I tend to ask myself that a lot after travelling somewhere. I’m currently in the flight back to Stockholm via Frankfurt. Flying and travelling always puts me in a state of reflection. Why do we travellers always have to have more journeys planned ahead when the last one isn’t even finished? I question whether I really am travelling because I want to explore and see the world, or if I’m escaping something. I would like the answer to be simple and clear and that I’m just looking to expand my horizons, by seeing more than just what I call my home. If we (travellers) really dig deep inside ourselves I believe there might be a reason for all the searching for answers. But I still don’t know the question.
I wonder if it all comes back to soul searching activities. Everyone handles the questions differently and we all have different means to explore the answers. Some people are expressing it through art; whether it be painting, music or writing, they’re all good ways to expressing our inner core of emotions. The emotions that we don’t let anyone see or come near. My favourite way of unraveling my soul matters is to write. Writing poems, long complex outlines, blog posts and journals.
I have gathered some pictures of different types of food we had in India throughout our trip. Everything, everywhere we went, was absolutely amazing and delicious. I don’t think I ate anything not worth it ever during the whole trip. Of course I have loads of more pictures of food, but I didn’t want it to take over the whole post so here’s a bunch of my favourites. Hope you enjoy and that you’ll be interested in making a food trip to India sometime soon!
Peace and Love,
Aja in Chandigarh, Punjab, India
Radisson Dwarka, Delhi, India
Leopolds, Mumbai, India
Chocolatti café, Candolim Goa
Chocolatti café, Candolim Goa
Bombay. Mumbai. Whatever you’d like to call it, this great urban city of India that Bollywood calls its home. So much diversity and so many nationalities in the same city, living under the same rules – freedom. There’s a sense of freedom in India which cannot be found elsewhere, you can do as you please, come as you go and just mind your own business – there’s no problem. Anything is do-able in India. If you have plenty of time and patience. Don’t rush it and things will fall into place – eventually.
I will be travelling down to Bombay by air from North India, and it’s amazing how you only get to half of the country in 2½ hours with flight. It’s the same distance as Stockholm to London, it’s incredible how large this country is. When we get to Bombay (which is what I still call the city most of the times despite the name change back to Mumbai) we’re checking into a hotel near the airport to freshen up and get some rest. We’ll be doing some shopping in the city the first evening in Bombay and then just take it easy because of all the travelling. The next day is planned for sightseeing and local shopping, and hopefully to meet a dear friend of mine.
I want to capture and take in the whole experience of being in Bombay for the first time. Travelling with someone who’s never been to India is also very special, you get to show what you’ve been accustomed to since childhood and also see it through their eyes. How do they look at the surroundings? What do they think of the mad traffic and driving on the “other side”? What are their first impressions when coming out of the airport? The smell, the people and the rush. Either you love it or you dislike it, that’s what I believe. Either you’ll love India and it’s randomness and the need of being present all the time, or you’ll be fed up in no time if you haven’t got the patience. If you remain open throughout the whole experience you will probably love it.
What would you think when you see the huge gaps between the rich and the poor? How do you react to the people begging openly in the streets? This is the whole experience and not just go to the tourist places and turn back to Europe after the vacation is finished. When you’re here, you need to see the whole 360 of what India has to offer you. From the 5 star hotel restaurants to the roadside dhaba’s, from the fancy and exclusive shopping malls to the local crowded markets, from a private taxi to a rickshaw or a 3-wheeler. Then you’re able to judge it with real open eyes, without judgement and without fear.
Peace and Love,
It's been very inspiring to read other people's promises and goals to accomplish during the next coming year. I want to take a moment and document at least some of the things I would like to do and complete during the year of 2017. Without goals and something to look forward to it's easy to just get stuck in a wheel of the same mundane things.
(The list is not ordered chronologically.)
- Travel. A weekend in Berlin, London and Scotland is already on my list for short 3-4 day trips. Other trips will be planned depending on plans and/or business plans and vacations.
- Vipassana meditation. I really hope that I will be able to complete a Vipassana during a trip to India or in Sweden. I believe it might be more possible with India since I can go during next winter. I don't think there will be time for that during summer in Sweden; and I want to have good weather when I go to the Vipassana centre. I'd rather have that experience alone but I'll ask a friend or two if they want to join. Share the experience.
- Writing my book. I have had a long break from my book writing due to personal reasons. I need to reevaluate my story direction and almost start over my writing, unfortunately. I will make a plan for the book during my current India trip now in December 2016.
- Meditate daily. I know I've been having this on my list for ages, and it comes back every now and then, but it's crucial for my mental health to wind down and be peaceful on the inside.
- Exercise 2-3 times a week. Yoga, Pilates and weight training.
- Improve my stamina by starting to jog. Apply for a 5km run with a friend to have as a goal.
- Practice to be more mindful.
- Watch Darren Hayes' musical in London or somewhere in Europe whenever he is finished with it.
- See the one-man-band Assemblage 23 live for the first time (of many). Waited for around 8-9 years. Those lyrics he writes are some of the best in the genre of futurepop/EBM.
- Practice riding a bike and become more confident again. It's been years since I knew how to, and I guess you never really forget, I just need to be good at driving it in traffic as well.
- I don't plan on taking my driver's license during 2017, but I plan on practicing driving again and be more confident in traffic. I knew how to 2-3 years ago but that was before my laser eye surgery. Now I need to spend weekends every now and then to just get into the routine and then eventually when it's in my priority I will apply for and take the license.
What's your bucket list for 2017? Share and link to yours below so we can all take part and be inspired.
Peace and love,
My heart is pounding hard
Hands are reaching out for more
It’s never been so difficult
To breathe in this familiar air
I’ve been gone for too long
This place is no longer mine
My memory is failing me
Falling deeper and deeper
Into this well of clouds
Wandering about endlessly
Always looking for something
To capture my heart
Always looking for a hit
To preserve my sanity
Walking amongst the bouncy clouds
The endless clear blue sky
Tip toeing through it all
The only thing driving me is,
Salty tears falling from above
Peace and Love,