I’ve got a new YouTube video up on my channel, be sure to check it out if you’re interested in a review of the new Garnier Micellar Cleansing Water. I’ve pasted the link below a list of the pros and cons.
- Inexpensive. Costs 50SEK in Sweden, approximately 5€ / 5£.
- Effective. Removes makeup, dirt and excessive oil really quickly.
- 3-in-1 product, you basically don’t need anything else – squeaky clean afterwards
- Not a cruelty-free brand. They sell in China and is therefore testing on animals
- Doesn’t seem to be a very natural product, contains a lot of ingredients and chemicals
Peace and Love,
My heart is pounding hard
Hands are reaching out for more
It’s never been so difficult
To breathe in this familiar air
I’ve been gone for too long
This place is no longer mine
My memory is failing me
Falling deeper and deeper
Into this well of clouds
Wandering about endlessly
Always looking for something
To capture my heart
Always looking for a hit
To preserve my sanity
Walking amongst the bouncy clouds
The endless clear blue sky
Tip toeing through it all
The only thing driving me is,
Salty tears falling from above
Peace and Love,
Work hard in silence, let success make the noise. – Frank Ocean
This is my motto these days. I have come to realise it’s sometimes better to keep quiet about all your plans than to blurt them out to everyone as soon as you thought of them. This has been a tough practice for me and it’s been difficult because I have done the opposite in so many areas and it’s still a daily struggle. I find that it’s better to wait for a while, let the thoughts remain yours and let them mature and then let people in your surroundings know when things are more clear and you have a good sense of direction. I have told people about my plans for writing a book, opening a café and my change of profession way too many times, in vain. Because they stop listening after a while. It’s now just become noise because you’ve been there before, you’ve said those words before. Let your actions speak for themselves instead. That’s what I’m working on these days, and that’s what is inspiring me the most.
– How is the business going?
– It’s going real well, I’m progressing and I enjoy the process.
That is it. That is all that will be coming through my mouth regarding my business during the coming months, until I feel I have reached a step in my goal, and I want to share it with the world. Until then, I will keep my eyes on the goal and not look back.
I don’t believe in regrets and I never have. I try to live in the present and plan some things ahead, but not too far into the future. I do however believe in reflecting over past mistakes, and past experiences, and I as a Piscean can many times get stuck in thoughts of the past. Not to dwell, but to figure out my way forward based on my past. My past is always teaching me a lot about my current situation and how I will go about to make the choices that I need to make in order to get to where I want to be.
Song for this blog post: Darren Hayes – Where You Want to Be
During the recent couple of months I have watched quite a few documentaries that were all worth watching. I have listed them all so anyone who is interested in learning more about the world we live in, is able to just pick one from this list. I only try to watch films or documentaries that are teaching me something new, or makes me think and reflect. From time to time I still watch commercial films or series only for entertainment, but mostly I enjoy getting some sort of intellectual satisfaction from what I’ve watched. Whether it may be an art film that is based off a true story or if it’s a documentary teaching us about our society. So without further ado, here is my list of nine documentaries all worth watching. I have graded them with stars for you to easier see which ones I recommend the most.
- True Cost *****
- GMO OMG ***/****
- Food Matters *****
- Cowspiracy *****
- Forks over Knives *****
- Living on One Dollar *****
- Blood brother *****
- Fat, Sick and nearly Dead ****
- Supersize me ****
Some comments for each item in the list:
- A must-watch for anyone interested in what goes on behind the fast fashion market; everything from the textile workers to the production of the textile material that is used in the textile industry. It’s harsh, raw and very true – just watch it. You might never want to support all the big fast fashion brands just after watching this. Check out Fashion Revolution online in case you’re more interested after seeing this.
- I couldn’t totally decide whether to give this a full 4 star because of the first half of the documentary. I thought the guy who is making this documentary seemed to be against GMO just because he felt like it, and that he THOUGHT it was bad for you. It annoyed me that he based the first half of the documentary only on emotions of himself and his children. Why does his children have to be involved? If you still get passed that mark and continue watching, it gets more interesting and more data is brought up to surface.
- Despite being a few years old, this documentary was totally amazing. I sat glued in front of the television/Netflix and my wish is for everyone to watch this. Totally worth it if you’re interested in what you put into your body.
- Produced by Leonardo Di Caprio. Need I say more 😉 On a more serious note, it’s about how our diet choices are affecting the environment and the animals and people living on our planet. It’s one of the best documentaries to watch before making any lifestyle changes in terms of diet.
- The same as above, minus Di Caprio. I truly recommend watching these two if you need to choose two that has to do with diet and healthy living.
- Wow, this documentary made me shed many many, oh so many, tears. It was such a heartbreaking story. I love that the guys chosing to make this film made it as their university project and went to South America to actually live the reality instead of just writing about living on one dollar a day. Truly inspiring.
- If no 6 makes you cry, not sure what this one does to me. Maybe it’s because it’s close to my heart, since it has to do with India. A guy from the US travels to India to help children that have HIV/AIDS. His dedication, his interest, love and compassion is just so contagious and it’s beautiful to watch. So beautiful that you will shed some tears here as well. One of my favourites…
- I think it’s a great healthy living and food related documentary. It might not be super relevant for me since it deals with a lot of overweight issues and how to overcome those by going on a Juice diet for a while and then going over to a plant based diet. I found it inspiring despite not struggling with those issues, it’s still a very motivational and powerful documentary. Seeing their journey is sometimes enough to feel inspired.
- It’s a little old, it dates 10-12 years back and when McDonalds had Supersize menus in the US. I believe they have removed those options now (perhaps after this documentary was made). It’s about a guy eating only McDonald’s food for breakfast, lunch and dinner for 30 days. He cannot walk more than 5000 steps a day, since that’s what the average American walks every day – that is not a lot of steps. It’s recommended that everyone at least walks 10K a day, and is active for around 30 min a day. Worth watching, but it will disgust you from ever entering a fast food chain ever again. I have made my promise, not eating McDonald’s after seeing that show. Neither will my future kids.
Peace and Love,
I have made several videos on my LASEK (No Cut) eye surgery experience over at YouTube if you are interested in checking them out. I had initially thought I’d just do a few and then everything would be normal and healed, but I ran into complications. I got haze (scar tissue) in my eyes and it made my vision a bit blurry and not so sharp. I am according to tests passing a driver’s license vision but I can’t really read signs off a distance. It’s a tricky problem and it’s been 2 years and almost 5 months post the first surgery.
5 weeks ago I did a follow up touch up surgery of my left eye to try to remove the haze and it’s been healing up well. I have days when I get worried that my vision is slightly blurry again, but I believe it has mostly to do with dryness at the moment. Keeping my fingers crossed that it’s going to be successful.
If you want to check out my latest video on the LASEK (No Cut) surgery experience, you can take a look at it below. I have received so many questions and concerns over these 2 ½ years and I am amazed over the caring comments I’ve gotten from all over the world. I can’t tell anyone if you should go through with your surgery or not, I am only here to tell you my experience. I haven’t even reflected on whether I regret my surgery or not, there’s really no point in thinking about the past. I made the decision in all good thoughts and in a way the result is better than having to pop in contacts every day and getting tired/dried eyes at the end of the day so I had to use glasses. I don’t miss my glasses at all, since I had such a bad eye sight prior to the surgery. It’s such a luxury to wake up and be able to see the time and look at my phone without looking for my glasses first. I have tried looking at the bright side after all these complications, it’s hard some days, but most days I’m grateful that it’s not worse than it is right now.
Check out my other videos by going in to YouTube following the link below.
Thanks for watching and let me know if you have any questions, concerns or if you want my advice.
Peace and Love,
I haven’t officially introduced you to my Channel over at YouTube. Sometimes I’ve shared a few videos on this blog, but I would like to once and for all welcome you to visit me over there where there’s more interaction with me. I’m going to be uploading more content from now on so please feel free to leave a comment of video suggestions that you might have, or if you’d like to know something specific about me. I’ll be making a Q/A video in the nearest future when I’ve gathered enough variety from all medias. Links to my channel are pasted below. 🙂
Hope to see you there!
Subscribe to my Channel here.
Link to my Channel.
Peace and Love,
I am finally announcing what my side-project is all about! I have for a while now been thinking of starting my own business, within something I’m passionate about. Too much time has passed since it was all thoughts and ideas, and I thought to myself that it’s time to not look back and just take action. I have been researching into all kinds of related subjects since this is a huge topic which mostly is pretty new to me. I’ve chosen an e-commerce platform to use and I chose Shopify. It seems pretty easy and scalable if and when the business becomes larger and you have a lot of products listed. I’m already super excited to get my e-boutique launched and be able to share it with all of you.
You might wonder what my shop is going to be selling. 🙂
I’ll be selecting unique and special pieces of jewelry (silver and other materials) and accessories from India, Thailand and South Asia, with an oriental and special design that I find too little of here in Sweden or in the West generally. Of course I will also buy in all kinds of popular trendy jewellery that can be used for an everyday look. I will begin with the Nordic region, and quite soon expand to ship to the whole Europe, and when I’m more stable I’ll include the whole wide world; so everyone can enjoy a piece of the East in the West.
I’m also looking into specializing in more cool Indian accessories that I can easily get hold of when I travel to India next time. More focus on quality material that is specific to India and that region, which is great for scarfs, clothes and accessories.
The second aspect, and the key to my business is that portions of the sales will be donated to charity organisations I’ve chosen to work with. One of my greatest wishes for the world is for it to be less poverty, and I can only do so much on my own with my contributions to try to work towards changing the world. Therefore I would like to ask for your help to help the world, to give back to the society and to help people in need. The smallest gesture can help, buying a piece of jewellery from my shop will contribute to charity organisation working specifically with women and helping them getting a solid income so they can provide for their family and themselves; thus becoming more independent.
UPDATE in Aug -16: Due to some delays in some tasks the launch of the online jewellery shop will be planned for to the end of this year (2016). I will be sharing more details regarding the business as I get closer to launch date. Stay tuned!
Peace and Love,
Things are chaotic in the world right now, and some might say, it always is. But truth be told, I haven’t always been the person watching the news or reading up on them online to keep track of everything happening in the world. My father and my sister always used to watch the news together and I found it utterly boring so I always went and did something else. In my recent years I’ve found myself to enjoy reading up on local Swedish politics and reading news; I want to do something about all the negative happenings in the world. When I got my full-time job I promised to try to give back to the society by donating a portion of my salary to X charity organisations. I’m probably a super sensitive person, but everything sad or depressive makes me cry. I can sit and cry in front of the TV for almost anything that might sound like it’s sad. Watched the documentary about Zlatan Ibrahimovic (and I don’t even like sports, nor football for that matter), and I cry because of things his father says about him when he feels proud. Is it just me? Or are people like this?
Most importantly I found the whole refugee situation in Syria devastating and it makes me cry. I cry because I feel that it shouldn’t have to be this way for people of the world. And I cry because it makes me sad that so many people of Sweden choose to vote for a political party that wants to stop these people from coming in and getting help. They deserve the same help as anyone. In an ideal world all countries wouldn’t be so strict with their boundaries, they should rather see the world as One and everyone as citizens of the same world as them. I actually get sick to my stomach that there are people who are so selfish when they have everything you could ask for in this world (a warm bed, a home to go to, a work or an income etc), and is not able to share. I know everyone is not able to help out so much, but it’s the thought that counts – seriously. If we’re open and generous, I’m hoping that the positive thought is contagious and more hope is born. Believe that we can make it through this, stronger, and with more lessons learned. I feel naïve to think that people should just be open and kind, when the reality is far from it, but I can’t help but to still have hope that there will come a change when people embrace each other as just another human being.
Ending this post with an appropriate but strong song by one of my favourite bands, Assemblage 23.
Madman’s Dream – Assemblage 23
Peace and Love,
I’ve never really written about something that consumes all my daily life, and it has for the past 20 years. I’m 25 and I’ve always had allergies for as long as I can remember. I’ve always cheated with what I can allow myself to eat because I thought I could get away with it, by telling myself – it’s not that bad, the reactions could be worse. The result of that has always been endless nights of constant itching attacks and not being able to hinder myself even in public, and it just gets worse if I eat more of the food I’m allergic to. The scratching turns into the skin bleeding and then it becomes rashes and it’s out of control already…
Recent months I’ve become more interested in becoming more fit and training at the gym properly to gain muscles and weight. To be able to accomplish that I needed to exceed my intake of protein, which had never earlier crossed my mind. I actually ate way too little protein before so I needed to take extra by drinking some protein shakes after the exercises. Then I realised that the most popular protein shake is usually made out of milk protein, which is also one of those ingredients I’ve been neglecting that the doctors told me that I’m allergic to (or at least according to the tests)
These realisations made me more aware of what I put into my body so I decided to make a clean start when I moved to Stockholm. I contacted the doctor to start a new investigation so they’re able to take new allergy tests. I’ve started the process but I’m far from getting the tests done or getting the results of those. But what counts is that I’ve taken the steps that are necessary to understand my body a bit more.
This realisation also made me more determined to avoid everything that came up in the tests back in 2007. I started writing a list, a list that was long overdue, a list I’ve been avoiding to make for the longest time, because I thought I could cheat and still feel okay. It’s not okay, it’s my body and I want to feel good and be healthy. If that means I need to cut down on some of the good stuff, then I need to find other good stuff. I love cooking food, especially with all ingredients I’m allergic to. I can still do that, but to feed others. When it comes to me, things have got to change.
I’m happy to hear some of your stories if you have anything similar to share. Do you have many allergies and how do you cope in your daily life? Please share your story with me in the comments below.
Peace and Love,