Tag: philosophy

Yoga for Mind, Body and Soul

It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and worked in Sweden. He had changed his name to an old Indian version of his own name, and he had practised yoga for over 30 years back then. I recently looked up if he’s still a teacher at the same place, and he is, isn’t that amazing. 40 years of yoga knowledge. He was the first teacher that inspired me to pursue yoga for my own mental health and spiritual evolvement. Years passed and I had some rocky years in my early twenties, but I still always came back to yoga, even if I had a longer break. I took classes of yoga at the gym, did some on my own in my student flat, whatever so that I didn’t totally lose the connection.

When I moved to Stockholm in 2014, I took some yoga classes at the gym and there were many different teachers there. Most are only into yoga as a fitness alternative and that isn’t the whole experience of yoga according to me and many other yogis, it’s a much more wholesome and spiritual and inward experience and development that is beyond anything physical. Out of all those average yoga gym teachers there was one that stood out in the crowd, he always used the right terms for all the asanas and always referred back to the ancient traditions of yoga; unlike many other yoga teachers in Sweden.
Although I didn’t stay for very long in that gym membership and for some reason got stuck in a 2 year membership at a place I didn’t enjoy as much.

I recently switched back and booked a yoga class and to my surprise the same teacher is still there and having classes. It seems that he’s been practising yoga for 30 years and is such a huge inspiration not only to me but everyone who comes to his classes. The class always begins with some 5 minutes of talking about the intentions, the planet movements and moon placement in different astrology signs and what it means to us. I love the feeling of being totally connected to the 25-30 people in the class and share the same experience as I do in the same time and space. That feeling is quite remarkable and powerful, it can truly change the world for the better.

I plan to attend a yoga retreat in the end of the year in India, although I haven’t decided on what or where to go for it. Would be nice with some place in south India, such as beautiful Kerala or similar. I will let that thought mature in my head through the year and decide on it until summer time.

Peace and Love,
Kimmi Madeline

Audio Books | Yay or Nay?

I have an account at Good Reads where I update every now and then which books I'd like to read and which books I'm currently reading. I love that platform because you can review and find books so easily and share it with your friends. What I'm not as good at is to actually read the books I enter into my Good Reads account. Either I have to buy a bunch of books, which I do every now and then, but I also have to carry them in my purse to be able to read them on the metro or tram. I have come to the conclusion that it's not working out very well for me, this way of reading. I love books and I love that they give us insights into topics or stories we never have heard before. So I would like to read a lot more from my list of "to-read" books.

I came across a free try out subscription of an app via work, which we may use for 45 days to listen to audio books. When I was younger I had made up my mind that I am not an audio books kind of person, because I didn't think I had the focus or concentration for following someone else reading it aloud for me – I had imagined that I need to read along in the text to be able to understand whatever the person is saying. I can admit that to some extent it might still be a little true, but given the right situation, mindset and also believe it or not, headphones – I don't normally have a problem with that anymore. If I use more noise-cancelling headphones and I am not distraught with other thoughts or stressed over something, it can be pretty nice to have someone else read the story aloud for you while you're walking down the streets or passing through a lot of people in the metro. It gives me a whole new dimension to the otherwise pretty boring commute through the big city, I even get to learn something new on the way to work.

It all started with podcasts actually. I started listening to a Swedish podcast which deals with philosophical questions, called "Filosofiska Rummet", it's a very reflective talk-show with very interesting guests and questions that they're discussing and sometimes able to answer in their own way. I love walking down streets listening to philosophical debates and having my own thoughts lingering on while I hear their reasoning.
Or the podcast from Darren Hayes (ex. Savage Garden) with his friend Anthony Armentano discussing and analysing films they've watched during the week. "We Paid to See this" it's called, a highly recommended podcast to listen to if you're interested in finding out about which films you really should go for and which ones you can safely stay away from without missing a thing.

A light-hearted comedic spoiler free movie podcast focusing on the week's new cinema releases. Darren Hayes and Anthony Armentano spend their hard earned (or borrowed) cash to see the latest film releases and tell you what they thought. Because they don't get in for free, their opinions are honest. Honestly! May contain funny bits (they're both Groundlings trained improvisers) and strange non sequiturs (Anthony has a degree in film and Darren has an Olympic medal in rambling). Maybe some naughty words too. – iTunes

These podcasts were the ones making me take the step to listening to audio books eventually.

 I don't know what happened after my mid-twenties, but I have become much more thirsty for knowledge. Every day has to teach me new things, I crave new information more than I did back in school. It's strange that it just gradually became this hobby of wanting to know more about certain topics, I actually enjoy it and I'm glad for this new found interest.
I'm going to become better at reflecting those thoughts on my platform here in this blog. Sometimes it feels much better to be able to share it in writing rather than walking around with thoughts that aren't complete. It seems as though when I write sometimes I get into a flow and the thoughts just finish themselves.

Peace and love,

Memories – Known or Forgotten

Jag måste få skriva ner lite tankar som dök upp medans Jonas Hassan Khemiri nämnde en sak på TV. Om en människa är vilsen eller förlorad, och inte har så många minnen kvar, skulle det synas på en kroppsscanning? Existerar minnen endast i min hjärna eller delar man minnen på en annan dimensionen med den man skapade minnena med? Om den person man skapat minnen med, inte existerar längre, försvinner även de minnena eftersom man är ensam om de nu?

/ Kimmi Madeline

Losing Innocence

When I get older, year by year, I am afraid that I am slowly but surely losing my innocence. The kind of innocence we all have when we just believe how things are always working out for the best. I am afraid at times that some sort of cynical or bitter side, would take over and take away my innocence. I find that it’s important to stay true and always remind ourselves how we have once felt, to be able to stay youthful in our minds. It’s not about being naive – it’s about thinking everything is possible and staying positive. Innocence is blissful. The feeling of having the world in your hands and not be afraid to take a step towards it each day. Not be afraid of everything that is coming directly from your heart. You need to stay in contact with your soul and your heart’s desire. That’s how you can keep your innocence in the most purest way.

Return to Innocence. Enigma.

Peace and Love,
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