It’s now become 10 years since I first went to my yoga and meditation class in Gothenburg. I remember how I used to love those 90 min classes late in the evening because it was a time that was only dedicated to myself and my practise. My teacher was from Norway but he lived and worked in Sweden. He had changed his name to an old Indian version of his own name, and he had practised yoga for over 30 years back then. I recently looked up if he’s still a teacher at the same place, and he is, isn’t that amazing. 40 years of yoga knowledge. He was the first teacher that inspired me to pursue yoga for my own mental health and spiritual evolvement. Years passed and I had some rocky years in my early twenties, but I still always came back to yoga, even if I had a longer break. I took classes of yoga at the gym, did some on my own in my student flat, whatever so that I didn’t totally lose the connection.
When I moved to Stockholm in 2014, I took some yoga classes at the gym and there were many different teachers there. Most are only into yoga as a fitness alternative and that isn’t the whole experience of yoga according to me and many other yogis, it’s a much more wholesome and spiritual and inward experience and development that is beyond anything physical. Out of all those average yoga gym teachers there was one that stood out in the crowd, he always used the right terms for all the asanas and always referred back to the ancient traditions of yoga; unlike many other yoga teachers in Sweden.
Although I didn’t stay for very long in that gym membership and for some reason got stuck in a 2 year membership at a place I didn’t enjoy as much.
I recently switched back and booked a yoga class and to my surprise the same teacher is still there and having classes. It seems that he’s been practising yoga for 30 years and is such a huge inspiration not only to me but everyone who comes to his classes. The class always begins with some 5 minutes of talking about the intentions, the planet movements and moon placement in different astrology signs and what it means to us. I love the feeling of being totally connected to the 25-30 people in the class and share the same experience as I do in the same time and space. That feeling is quite remarkable and powerful, it can truly change the world for the better.
I plan to attend a yoga retreat in the end of the year in India, although I haven’t decided on what or where to go for it. Would be nice with some place in south India, such as beautiful Kerala or similar. I will let that thought mature in my head through the year and decide on it until summer time.
Peace and Love,
When I wake up in the morning, at 5:00 am (I know it sounds early, but I decided not to adapt completely to Swedish time after coming back from India), I start by making my health potion. I start by boiling up water and while it’s getting to the right temperature I start adding all the different herbs and spices into my large 50 cl cup. I believe it’s important to have a large cup for this health potion, because otherwise it becomes too strong and not as easy to drink. I heat it up again after I’ve drank half the cup, because I’m a very slow drinker.
The ingredients that I use are:
- 1 tsp of organic matcha tea from Japan
- 1/3 tsp of ashwagandha (ayurvedic herb)
- 1 dash of tulsi powder (holy Indian basil)
- 1/4 tsp of organic ginger powder
- 1/3 tsp of cinnamon
- 1 dash of organic turmeric
- optional: raw unprocessed sugar to taste (I try not to add any sugar, but in the beginning it might help with the taste)
- boiling water
- oat milk or any other vegetable milk substitute of your choice
I add all the dry ingredients in my cup and start pouring a little boiling water at a time to mix all the herbs together. I fill up slightly more than half the cup with boiling water and add oat milk to fill it up, that is also depending on taste and preference.
I feel energised and very refreshed by drinking this health potion. My hormones are getting back into a nice balance, I can really feel my body changing for the better with these simple steps towards a more healthy lifestyle.
After drinking the tea, I go on with doing my yoga exercise routine, mostly just for 15-30 min, but I intend to increase it gradually.
Hope this is helpful to anyone out there, and let me know if you have any questions and I will get back to you.
Peace and Love,
It’s been 2 ½ weeks since we came back from India this time around. The India fever has been running high ever since I came back home, been binge-watching Hindi films during these past few weeks to try to grasp for the last few straws of India that I had left in me from the trip. Why do I feel this way these days? Am I making up for all those years when I didn’t feel that I belonged neither here or there? Am I getting more sentimental with time, more than I already am? I don’t have an answer to all these questions, all I know is that writing has been my only saviour; it helps me cope with my complicated and scattered emotions about belonging.
I just started reading the book The Namesake by Jhumpa Lahiri and have also watched the film by Mira Nair based on the same novel. That film hit a spot in my heart and I can’t help but to cry tears of recognition and melancholy. The pain and the suffering is too close to heart. Writing these words after watching the film, aren’t written without a tear in my eyes. At least they clean the vision and hopefully I can see clearly now what I have long wanted to see. Me and who I truly am. There’s never been a need to pretend but I didn’t realise that when I was younger. You don’t have to try to fit in when you know you don’t. Being unique is what is best.
Ever since the second day of visiting Mumbai in November, I knew that I had found my missing piece of inspiration. My long lost inspiration for writing my story, my book. I found it again, in the heart of Mumbai. I could see the waves coming into the shore and we were driving by the south side of Mumbai, feeling the breeze from the opened window. My hair was getting messy in the wind, but I didn’t mind at all, I felt at peace. I knew I had found my way back, to my core. I think that’s why I have had my “identity crisis” with the endless watching of Hindi films, trying to see if I can relate to any of it. I don’t feel the need to relate anymore, I already know what was missing all along. My acceptance.
Peace and Love,
Kimmi Niroopinder Madeline
Poem: Creatures of the sea.
One thought. One dream. One soul.
You can hear my voice
Deep within my soul
Calling out your name
Swimming to the shore
As one we are together.
You can still hear me
Words are drowning in
My heart is yearning for
Peace of mind.
No matter the distance
No matter the time
We are always online
Creatures of the sea.
Jag måste få skriva ner lite tankar som dök upp medans Jonas Hassan Khemiri nämnde en sak på TV. Om en människa är vilsen eller förlorad, och inte har så många minnen kvar, skulle det synas på en kroppsscanning? Existerar minnen endast i min hjärna eller delar man minnen på en annan dimensionen med den man skapade minnena med? Om den person man skapat minnen med, inte existerar längre, försvinner även de minnena eftersom man är ensam om de nu?
/ Kimmi Madeline
Bombay. Mumbai. Whatever you’d like to call it, this great urban city of India that Bollywood calls its home. So much diversity and so many nationalities in the same city, living under the same rules – freedom. There’s a sense of freedom in India which cannot be found elsewhere, you can do as you please, come as you go and just mind your own business – there’s no problem. Anything is do-able in India. If you have plenty of time and patience. Don’t rush it and things will fall into place – eventually.
I will be travelling down to Bombay by air from North India, and it’s amazing how you only get to half of the country in 2½ hours with flight. It’s the same distance as Stockholm to London, it’s incredible how large this country is. When we get to Bombay (which is what I still call the city most of the times despite the name change back to Mumbai) we’re checking into a hotel near the airport to freshen up and get some rest. We’ll be doing some shopping in the city the first evening in Bombay and then just take it easy because of all the travelling. The next day is planned for sightseeing and local shopping, and hopefully to meet a dear friend of mine.
I want to capture and take in the whole experience of being in Bombay for the first time. Travelling with someone who’s never been to India is also very special, you get to show what you’ve been accustomed to since childhood and also see it through their eyes. How do they look at the surroundings? What do they think of the mad traffic and driving on the “other side”? What are their first impressions when coming out of the airport? The smell, the people and the rush. Either you love it or you dislike it, that’s what I believe. Either you’ll love India and it’s randomness and the need of being present all the time, or you’ll be fed up in no time if you haven’t got the patience. If you remain open throughout the whole experience you will probably love it.
What would you think when you see the huge gaps between the rich and the poor? How do you react to the people begging openly in the streets? This is the whole experience and not just go to the tourist places and turn back to Europe after the vacation is finished. When you’re here, you need to see the whole 360 of what India has to offer you. From the 5 star hotel restaurants to the roadside dhaba’s, from the fancy and exclusive shopping malls to the local crowded markets, from a private taxi to a rickshaw or a 3-wheeler. Then you’re able to judge it with real open eyes, without judgement and without fear.
Peace and Love,
Work hard in silence, let success make the noise. – Frank Ocean
This is my motto these days. I have come to realise it’s sometimes better to keep quiet about all your plans than to blurt them out to everyone as soon as you thought of them. This has been a tough practice for me and it’s been difficult because I have done the opposite in so many areas and it’s still a daily struggle. I find that it’s better to wait for a while, let the thoughts remain yours and let them mature and then let people in your surroundings know when things are more clear and you have a good sense of direction. I have told people about my plans for writing a book, opening a café and my change of profession way too many times, in vain. Because they stop listening after a while. It’s now just become noise because you’ve been there before, you’ve said those words before. Let your actions speak for themselves instead. That’s what I’m working on these days, and that’s what is inspiring me the most.
– How is the business going?
– It’s going real well, I’m progressing and I enjoy the process.
That is it. That is all that will be coming through my mouth regarding my business during the coming months, until I feel I have reached a step in my goal, and I want to share it with the world. Until then, I will keep my eyes on the goal and not look back.
I don’t believe in regrets and I never have. I try to live in the present and plan some things ahead, but not too far into the future. I do however believe in reflecting over past mistakes, and past experiences, and I as a Piscean can many times get stuck in thoughts of the past. Not to dwell, but to figure out my way forward based on my past. My past is always teaching me a lot about my current situation and how I will go about to make the choices that I need to make in order to get to where I want to be.
Song for this blog post: Darren Hayes – Where You Want to Be
I recently found my old blog where I used to upload all my poems since I was a teenager. It was such an amazing feeling to read through the poems and seeing when I had written them, and to see comments people had made when they appreciated the poem or if they found it touching. While I was reading through the poems I got this amazing idea, and that is to take some of them and read them aloud in my YouTube channel. Reading poems with some classical music in the background, just pure and raw.
I have so many ideas of how I can make it creative, I just hope I can get hold of a good editing tool for my videos so I can achieve my vision for them. Up until now all I have been using is the normal Microsoft Movie Maker that you usually have in your PC. It doesn’t do any advanced things other than put sound and music to your clips, and cutting the video into smaller chunks.
I will keep you guys posted on my first post of my Spoken Word poetry on YouTube. Meanwhile you can find all my poems on this link: http://dark2haze.blogspot.se/
I am working on a way to easily get them posted on this blog in another separate section so they’re more connected with my other content.
Peace and Love,
When I get older, year by year, I am afraid that I am slowly but surely losing my innocence. The kind of innocence we all have when we just believe how things are always working out for the best. I am afraid at times that some sort of cynical or bitter side, would take over and take away my innocence. I find that it’s important to stay true and always remind ourselves how we have once felt, to be able to stay youthful in our minds. It’s not about being naive – it’s about thinking everything is possible and staying positive. Innocence is blissful. The feeling of having the world in your hands and not be afraid to take a step towards it each day. Not be afraid of everything that is coming directly from your heart. You need to stay in contact with your soul and your heart’s desire. That’s how you can keep your innocence in the most purest way.
Return to Innocence. Enigma.
Peace and Love,