It’s been more than 10 years since I first heard this trance track, back in the days when I got introduced to electronic music by a friend who I don’t know anymore. He introduced me to this track, it’s one of the most beautiful songs that have been with me since then. This song is the reason why most of my posts are scheduled at 4:30 am. 😉
I always come back to listening to these lyrics. Found this acoustic version on Youtube. Enjoy!
I write to feel the emotions of the words that are flowing through my fingers. It’s a language I know how to speak, a way of communicating my emotions when my voice is not enough. The rough and deep down buried melancholy can be digged up, word by word, telling a story I cannot speak. Sometimes when writing the words are flowing almost automatically, as if my subconscious is trying to give me messages. Almost like meditation. Being connected to the deeper self is what drives my creativity and passion for writing. Connecting through written words is more important than spoken. Words don’t always need to be spoken to be understood. Telepathic communication is far more powerful and mystical. Sending out words into the universe and hoping for a response back. That gives me inspiration. Being a writer is never an easy task, always constant struggles of writer’s block and lack of motivation due to lack of inspiration. You just need to find what situations and moods inspire you the most and try to recreate them in different ways. Finding the moments where the flow of words are the the clearest. The connection between the universe and you is the strongest so you’re able to use your fantasy and creativity in the most interesting ways.
I just came came back from a Reiki session that went on for like 70 min. In the south of Stockholm there’s a place called Crea Diem which I found online in a spontaneous whim. I think my body knew that I needed this today. It was my birthday yesterday and every year has its ups and downs. All emotions were enhanced when I woke up this morning after. I always carry around a huge sorrow and melancholy in my chest which is hard to describe, and I guess I am not sure why either. Sometimes I think it’s just the combination of being a scattered Pisces with Libra moon. The struggle of the two fishes swimming in opposite directions for as long as I can remember.
The Reiki healing itself was exactly what I needed today to balance myself on these emotional days. After the session I was talking to the guy who performed the healing, and he was telling me what I should think about so I don’t get so low and all in my head with these thoughts and feelings. I didn’t need to tell him about my pain, it was visible in my heart. I should stop listening to what everyone else thinks and feels about my life and start tuning inwards and listen to what I want, because that is the hardest thing for me. I always get lost on the way of listening to other people who don’t even know the half of my inner true voice. Can you really expect anyone to ever know you completely? One thing I have noticed though is that the few people who have given me Reiki healing have always gotten to know my inner struggle and what I’m battling with constantly. It’s amazing how you can hide some things from everyone subconsciously but not at all from the ones who have practiced with the energy. He has my respect. The Reiki master. 🙏🏽
When the pain in your heart is slowly dissolving and trying to go away, it doesn’t go quietly. Tears are needed to flush away all the pain and suffering from all the accumulated years. I already feel a little lighter today.
I have experience of going to a physical therapist for what I would describe the condition as restless legs, although this was never diagnosed nor was it ever mentioned by anyone. While I’ve been having my sessions, I have tried to get to the bottom of the problem. It isn’t that big of a deal really, that’s why I haven’t prioritised it until now; it’s just been at the back of my head. We’re not meant to sit still all our day in front of a desk, and years of doing it has taken it’s toll I assume. I realised that I want my body to be as healthy as possible for my age, and sitting still is surely not going to help me nor is it going to fix the whole “restless legs” issue. I have now been able to connect three different areas of knowledge about the same isse; Ayurveda and the Chakra system and Western medicine.
It all started when I was coming back home from a trip to Paris, and we were sitting in a bus from the airport which was unfortunately located 80min outside of Stockholm. We were coming home late in the evening, which I didn’t think much of at the time of booking, but during the bus trip I cursed my former self for even thinking of booking such late tickets. I had this creeping sensation in my legs as if there were something crawling underneath my skin around my knees and thighs, I couldn’t even describe it properly. If I moved around my legs it became better, but only for 2 seconds, so I sat there forcefully trying to move around my legs for the entirety of the trip. If one doesn’t go mental then this might. I let this situation pass and didn’t think much of it until I found myself in a similar situation and I put two and two together. A cinema visit late in the evening, which was basically the same time, having to sit still in the same spot and not being able to get up (unless I wanted to be a pain and let the whole row know my pain).
Months passed and I started getting really frustrated, turning down friends’ offers to go to the cinema or anything that required late evening sitting still. The criteria for seeking professional help has always been, if it interferes in your daily routine, so I went to the doctor.
Said and done, tests were completed, results came back and nothing was wrong physically. Just to be on the safe side, CAT scans were done and some weeks later the results came back – nothing abnormal! The doctor suggested me to contact a physical therapist if my issues continued – I gave the issue a rest for almost a year.
During my first visit to the physical therapist she did a bunch of physical exams, looking at my spine, checking my legs when I’m lifting something, the flexibility etc. One of the tests involved massaging to the right and left of the navel while I was lying down. I am a very high pain tolerant person, but this pressure of her fingers in my stomach hurt like hell, more so on one side than the other. She said that it’s the hip muscle, more properly called Psoas muscle that seemed tense or short. I wanted to know more, so I have ever since read a lot about it, trying to massage myself, and doing the exercises that were given to me by her. Now to the interesting part.
Throughout my whole life, I have heard about the punjabi/hindi word dharn which is basically an imbalance in the solar plexus area, or what some call it a “navel displacement”. The Ayurveda and ancient Indian way to describe this has never really had a good equivalent in Western medicine and I believe that is why there isn’t a holistic view on this problem. I fully believe that the psoas muscle being strained and tense is only ONE way to describe the problem. The other connections to the same problem are the 3rd chakra, solar plexus being imbalanced which causes physical symptoms in the body after going long enough with the imbalance. How do we resolve this problem?
According to my physical therapist I only needed to do my exercises that she had given me, which I’ve done for a year and haven’t noticed a huge change in posture nor the core strength which is key here. Changing habits is the main key here. Being more active and not sit still for longer periods of time. Take breaks, walk in the nature, do yoga and stretch. Practicing mindfulness and meditate daily has started to create a shift in me lately. I can sense that when I incorporate both Western medicine and the old ancient Indian Ayurveda find solutions to dharn; it will work. It’s not an easy solution, I believe it’s more of a lifestyle change, back to how we used to be; hundreds of years ago. We’ve become too convenient and lazy lately, that’s only the truth. It’s harsh but if we don’t do anything about it now, the issues will just increase.
If you have an issue with restless legs syndrom or psoas muscle, try looking at your body as a whole. Listen to your body, what does it need that it so desperately wants you to notice? More movement, more healthy food and/or more calmness?
It’s been 2 ½ weeks since we came back from India this time around. The India fever has been running high ever since I came back home, been binge-watching Hindi films during these past few weeks to try to grasp for the last few straws of India that I had left in me from the trip. Why do I feel this way these days? Am I making up for all those years when I didn’t feel that I belonged neither here or there? Am I getting more sentimental with time, more than I already am? I don’t have an answer to all these questions, all I know is that writing has been my only saviour; it helps me cope with my complicated and scattered emotions about belonging.
I just started reading the book The Namesake by Jhumpa Lahiri and have also watched the film by Mira Nair based on the same novel. That film hit a spot in my heart and I can’t help but to cry tears of recognition and melancholy. The pain and the suffering is too close to heart. Writing these words after watching the film, aren’t written without a tear in my eyes. At least they clean the vision and hopefully I can see clearly now what I have long wanted to see. Me and who I truly am. There’s never been a need to pretend but I didn’t realise that when I was younger. You don’t have to try to fit in when you know you don’t. Being unique is what is best.
Ever since the second day of visiting Mumbai in November, I knew that I had found my missing piece of inspiration. My long lost inspiration for writing my story, my book. I found it again, in the heart of Mumbai. I could see the waves coming into the shore and we were driving by the south side of Mumbai, feeling the breeze from the opened window. My hair was getting messy in the wind, but I didn’t mind at all, I felt at peace. I knew I had found my way back, to my core. I think that’s why I have had my “identity crisis” with the endless watching of Hindi films, trying to see if I can relate to any of it. I don’t feel the need to relate anymore, I already know what was missing all along. My acceptance.
India, it’s been a while since I told you what I really feel. It’s not like I didn’t care or forgot about you, but I guess I hadn’t found my way home. In my heart. And my aching soul.
While growing up I lost a piece of me here and I couldn’t find it for over a decade. I was always looking to find my way back to that part of me. It was disconnected for so long. I almost forgot. I almost lost you. Disconnected.
I never understood the lump in my throat. Hidden emotions stacked under the surface. Ready to burst at any moment. Triggered by the invisible pain. Deep down in my soul.
A ray of infinite light has enlightened me now. I can see you clearly now. You were always there for me. Right in front of me. Day or night. Dark or light.
It was here all along. My forgotten puzzle piece. It was so hard to find. I didn’t forget about you. I was just lost. But you, still accept me for who I am. For that I am grateful. For that I am proud. Proud to call you my home.
Inspiration: 2010 12 19 – video footage of talking to myself, suicidal thoughts.
No one can tell you how you feel. They're not inside your mind and know your thoughts. You, and only you know your truth. Always.
I found a video footage of me talking in a vlog to myself in 2010 12 19 about being severely depressed. I talked about the fact that I seriously needed to seek help for it or talk to someone. People think it's always so easy to just reach out and tell people that you're depressed, but truth me told, from own experience, it's hard to even tell yourself to start with. You just starting to feel low about everything around you, nothing feels as fun as it used to be anymore. When you get too deep that's when you really need a hand, but it might already be consuming you from the inside – which was what was happening to me on 19th of December of 2010. It had happened to me in the past, it wasn't the first time I felt this bad so in a way I thought it would pass. You can't just shrug it off, it affects every single aspect of your life. It's not always caused by a specific reason, which many people seem to think. The video I found was on my real old hard drive that I found today. It was very difficult watching the whole 10 minute long video, because I could see the hopelessness in my eyes and my voice. I wanted to just tell her that things will get better, and that I should brace myself for more of these moments to come, but I would be able to handle them better over time. I feel that there shouldn't be so much taboo regarding these mental illnesses, people wouldn't be as afraid of admitting it to themselves at first or let alone tell someone about it. For me it's always been my biggest and darkest place inside me that always finds me when I least expect it. Happiness has nothing to do with it. Depression can still consume you. Happy or sad.
It's been very inspiring to read other people's promises and goals to accomplish during the next coming year. I want to take a moment and document at least some of the things I would like to do and complete during the year of 2017. Without goals and something to look forward to it's easy to just get stuck in a wheel of the same mundane things.
(The list is not ordered chronologically.)
Travel. A weekend in Berlin, London and Scotland is already on my list for short 3-4 day trips. Other trips will be planned depending on plans and/or business plans and vacations.
Vipassana meditation. I really hope that I will be able to complete a Vipassana during a trip to India or in Sweden. I believe it might be more possible with India since I can go during next winter. I don't think there will be time for that during summer in Sweden; and I want to have good weather when I go to the Vipassana centre. I'd rather have that experience alone but I'll ask a friend or two if they want to join. Share the experience.
Writing my book. I have had a long break from my book writing due to personal reasons. I need to reevaluate my story direction and almost start over my writing, unfortunately. I will make a plan for the book during my current India trip now in December 2016.
Meditate daily. I know I've been having this on my list for ages, and it comes back every now and then, but it's crucial for my mental health to wind down and be peaceful on the inside.
Exercise 2-3 times a week. Yoga, Pilates and weight training.
Improve my stamina by starting to jog. Apply for a 5km run with a friend to have as a goal.
Practice to be more mindful.
Watch Darren Hayes' musical in London or somewhere in Europe whenever he is finished with it.
See the one-man-band Assemblage 23 live for the first time (of many). Waited for around 8-9 years. Those lyrics he writes are some of the best in the genre of futurepop/EBM.
Practice riding a bike and become more confident again. It's been years since I knew how to, and I guess you never really forget, I just need to be good at driving it in traffic as well.
I don't plan on taking my driver's license during 2017, but I plan on practicing driving again and be more confident in traffic. I knew how to 2-3 years ago but that was before my laser eye surgery. Now I need to spend weekends every now and then to just get into the routine and then eventually when it's in my priority I will apply for and take the license.
What's your bucket list for 2017? Share and link to yours below so we can all take part and be inspired.